How to Minimize Stress – 4 Tips to Staying Happy & Healthy
So you’re not the type to sit in a field and meditate for two hours when you feel stressed. Instead, to minimize stress, you prefer to throw things, scream at anyone who’s closest to you, and basically...
View ArticleStress and Sleep – A Vicious Cycle That Needs to Be Broken
We’ve all had those sleepless nights that seem to never end–the tossing, the turning, the long to-do lists constantly running through your head, the thoughts in your mind that just won’t stop racing,...
View ArticleHow to Stay Calm at the Dentist
The dentist instils fear and anxiety in a large number of people. It can be extremely difficult for patients to keep calm, especially once they reach the waiting room and the familiar sounds and smells...
View ArticleDe-Stress Your Mind and Body – Top Tips to Cope with Stress
Life can sometimes be a maelstrom of family, socializing, studying, work and many other things. A combination of any of the above is occasionally a recipe to make you wish you could stop the world and...
View ArticleHow To Deal With Stress Through Healthy Foods
Understanding How Foods Regulate Blood Sugar Few people are aware that they can actually eat foods to help them deal with stress in their everyday life. When you eat food especially the right types of...
View ArticleInstant Calm – 7 Fast & Fun Ways to Lower Stress Instantly
Train delayed again, internet crashed at a vital moment, tight deadline at work, not to mention the pile of unopened bills on your doormat; it’s going to be another one of ‘those days’. When life feels...
View ArticleIn Times Of Stress, Be Good To Yourself and Practice Self-Love
When we are overwhelmed or overworked, it may seem counter-intuitive to take time away from whatever is on our minds to focus on ourselves. But being good to yourself – through the basics of sufficient...
View Article7 Natural Drinks That Help To Calm Your Nerves
For you to have good health, it is important that find ways to relax and calm your nerves. It does not matter whether you are fully employed or if you are a stay-at-home mother. Everyone needs some...
View ArticleStress and Sleep – A Vicious Cycle That Needs to Be Broken
We’ve all had those sleepless nights that seem to never end–the tossing, the turning, the long to-do lists constantly running through your head, the thoughts in your mind that just won’t stop racing,...
View ArticleHow to Stay Calm at the Dentist
The dentist instils fear and anxiety in a large number of people. It can be extremely difficult for patients to keep calm, especially once they reach the waiting room and the familiar sounds and smells...
View ArticleDe-Stress Your Mind and Body – Top Tips to Cope with Stress
Life can sometimes be a maelstrom of family, socializing, studying, work and many other things. A combination of any of the above is occasionally a recipe to make you wish you could stop the world and...
View ArticleHow To Deal With Stress Through Healthy Foods
Understanding How Foods Regulate Blood Sugar Few people are aware that they can actually eat foods to help them deal with stress in their everyday life. When you eat food especially the right types of...
View ArticleInstant Calm – 7 Fast & Fun Ways to Lower Stress Instantly
Train delayed again, internet crashed at a vital moment, tight deadline at work, not to mention the pile of unopened bills on your doormat; it’s going to be another one of ‘those days’. When life feels...
View ArticleIn Times Of Stress, Be Good To Yourself and Practice Self-Love
When we are overwhelmed or overworked, it may seem counter-intuitive to take time away from whatever is on our minds to focus on ourselves. But being good to yourself – through the basics of sufficient...
View Article7 Natural Drinks That Help To Calm Your Nerves
For you to have good health, it is important that find ways to relax and calm your nerves. It does not matter whether you are fully employed or if you are a stay-at-home mother. Everyone needs some...
View Article5 Flaxseed Eye Pillow Benefits Everyone Should Know
Find out what are the most important flaxseed eye pillow benefits. Your hectic schedule can bring too much stress to your body. If you’re someone who sits in front of the computer every day, your job’s...
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